Creatp is a supplement of pure creatine monohydrate, in micronized form (200 mesh) which makes it more bioavailable than a traditional form.
Creatine is a substance naturally present in our muscle tissue, in the form of phosphocreatine, which acts as an important energy reserve for short and intense maximal effort.
Several studies confirm that its intake for a period of time around 20-30 days favors the increase in physiological reserves of phosphocreatine, the availability of which contributes to delaying the onset of fatigue and muscle lactate.
The same studies also seem to confirm that creatine promotes the increase in lean muscle mass, thanks to its ability to guarantee good intracellular hydration.
Recent studies confirm that creatine is an effective energy support, also supporting the activity of the heart and nervous system, so much so that it is successfully used in heart failure, mental fatigue and memory disorders .
Thanks also to its hydrating action, it acts as an excellent muscle toner for elderly subjects, whose muscle creatine concentration is generally reduced.
Creatp is indicated for improving energy availability in general, but more precisely in anaerobic, short-duration and high-intensity sports (speed, weightlifting). Taking creatine is useful for supporting heart tone and mental performance. We recommend taking creatine with a sugary or simple glucose-based drink (15 g), which seems to improve the intestinal assimilation of creatine.
Take 3.5 g per day (equal to approximately 1 scoop) dissolved in water, preferably between meals and possibly in the first part of the day. We recommend using the product for a duration of 10 to 30 days. Creatp can also be associated with a fruit or fruit juice, with simple sugars, but avoiding complex foods. For the most demanding athletes it is possible to double the dose, to be taken in two administrations.
SIZE: 250gr. Dust
NGREDIENTS
Micronized creatine monohydrate.
| AVERAGE CONTRIBUTIONS | DOSE (3.5 g) |
| Creatine monohydrate supply in Creatine |
3.5 g 3 g |
