PRO90 Plus is a powdered food supplement, ideal as a post-workout protein source, as a snack during the day and perfect before bed. PRO90 PLUS is based on milk proteins with different absorption speeds (total milk proteins, calcium caseinate, whey proteins isolated by cross-flow microfiltration, enzymatically hydrolysed whey proteins), group B vitamins, vitamin C , and digestive enzymes.
What is: PRO90 PLUS is a very versatile protein supplement, as it was designed first and foremost to ensure a gradual release of amino acids into the bloodstream, exploiting as raw materials all the forms extracted from milk proteins. Compared to egg, soy, pea, cereals and their derivatives, milk proteins are the only ones to have a complete and high-quality amino acid profile, guaranteed by the PDCAAS (Protein Digestibility-Corrected) chemical detection method. Amino Acid Score), and by the more recent IAAO (Indicator Amino Acid Oxidation) method.
When to take it: PRO90 PLUS is ideal post workout, as a snack during the day and as a protein source before going to bed. Precisely thanks to its content, made up of different types of milk proteins (total milk proteins, calcium caseinate, whey proteins isolated by cross-flow microfiltration, enzymatically hydrolysed whey proteins), with fast, medium and slow release , guarantees not only an immediate activation of muscle protein synthesis, but guarantees a prolonged promotion, perfect for night coverage.
In which Sports: in resistance sports training, such as Bodybuilding, CrossFit™, Calisthenics, Weightlifting, Powerlifting, muscle protein synthesis is the key to both creating muscle hypertrophy and be able to progress over time and increase performance. In fact, muscle protein synthesis (MPS) is often overshadowed in Endurance sports, when in fact it is extremely important and should not be neglected at all. PRO90 PLUS, having slow-release protein sources, is not suitable for use close to training, but must be taken at least 180 minutes after the training session.
High content of Leucine and MPS: thanks to its high content of the amino acid Leucine, approximately 2.25 g for a 30 g dose, it guarantees an immediate spike in muscle protein synthesis (MPS).
Fast, medium and slow release of EAAs: the different sources extracted from milk proteins guarantee a fast, medium and slow release of essential amino acids into the blood for a longer lasting and continuous protein synthesis.
Very low sodium content: the content of NaCL (sodium chloride, common salt) for a dose of 30 g is only 0.1 g, of which only 36 mg of sodium, i.e. just below the recommended minimum daily sodium requirement.
Vitamins: an adequate quantity of B vitamins and vitamin C has been included in a dose of PRO90 PLUS to support cellular processes and the immune system.
Digestive enzymes: Bromelain guarantees correct breakdown of proteins into amino acids, while the Lactase enzyme helps prevent any gastrointestinal disorders in the case of full-blown lactose intolerance, making PRO90 PLUS also suitable for subjects who suffer from it.
Allergens: The product contains milk derivatives, including lactose, and soy.
Nutritional information |
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Dose 30 g (CHOCOLATE FLAVOUR) |
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Energy |
111 kcal (469 kJ) |
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Fats |
0.4 |
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Carbohydrates |
0.4 |
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Fibres |
0.9 |
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Proteins |
26.0 |
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Mineral salts |
Salt 0.10 g of which |
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Vitamins |
Vit. C 29 mg Thiamine 0.33 mg Riboflavin 0.42 mg Niacin 4.8 mg Vitamin B6 0.42 mg Folic acid 60 mcg Vitamin B12 0.75 mcg Biotin 15 mcg Pantothenic acid 1.8 mg |
(36% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) (30% VNR*) |
Digestive enzymes |
Bromelain 3 mg (of which enzymatic activity 7.5 GDU) Lactase 3 mg |
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Amino acid composition |
*Leucine Alanine **Arginine Glutamine Aspartic acid Glycine Proline Serine *essential amino acids **semi-essential amino acids |
2.253 g 1.32 g 1,488 g 1,908 g 0.579 g 0.264 g 1.17 g 0.561 g 0.333 g 0.981 g 1.011 g 0.852 g 0.702 g 4.95 g 1.926 g 0.399 g 1.872 g 1,236 g |